1. Stop putting poisons in the body
2. It takes 5 – 7 times the normal amount of nutrition to build and repair than it does to maintain
3. Nothing heals in the human body in less than 3 months, then add one month for every year that you have been sick
4. Have moderation in all things
5. Make peace with nature
6. Live closer to God7. You must take responsibility for yourself and your health
8. Eat as much raw food as possible
9. Exercise regularly the rest of your life10. Practice and learn to understand completely Hering’s law of cure: All cure starts from inside out and from the head down and in reverse order as the symptoms have appeared.