Category: personal stuff

For the Monday Morning whiners

Monday morning again and i start to scroll through my facebook status updates…whine, complain, boo hoo, whine, whine, is all I can see. I have little something to say …

Be Congruent

We were just talking today about first impressions when meeting people. Sometimes I get an instant “dislike” to someone upon meeting, even though they have never done or said …

Nice 4th of July

We went to Downtown Atlanta to watch the 4th of July fireworks at Centennial Olympic Park. We got a great deal on a hotel room at the Hyatt Regency …
Ketosis makes your brain work better

Every morning for the last four and a half months, I’ve...

The Truth About Inflammation

Inflammation often gets a bad rap in the fitness world. Mainly...

The Power of Ketones!

The Power Exogenous Ketones Play in Our Body Many people are...

Should a Child Be Vaccinated?

Tedd Koren, DC OK, I admit it, I kicked a beehive,...

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