Tag Archive
Sleep Better with Hops
A German study found that Hops is proven to have sedative effects. Hops is widely used to treat tenseness, restlessness, and sleep disorders. Hops extracts have been combined with herbs such as valerian to induce sleep and with passion flower to produce sedation. he authors conducted experiments to determine the sedating activity of ethanolic and... »
Dreams
Ever since I’ve been taking AgelessXtra, I have been having these complex, deep dreams. I have no real explanation other that I must be in a deeper sleep state than before. The other night, I woke up for some reason, and then just drifted back into the same dream- COOL! »
Whats the best way to sleep?
My patients usually ask me -“What is the best way to sleep?” to which I always answer: “Well, what position do you sleep in?” The reason for this reply is that just be modifying a couple of things here and there, you can get a restful and comfortable night’s rest no matter what position... »
