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Sciatica
The sciatic nerves are the largest and longest nerves in the body. They exit your lower spine and group together in the pelvis, then split off into two branches, with a branch running down the back of each buttock, leg and into the foot. When one of these nerves becomes inflamed, the condition is called... »
How you can help your Sciatica
If you suffer from sciatic pain, or pain that radiates down from the buttocks down the back of the leg, the technique that follows may be of some help to you.This can be performed lying down on a firm surface or standing. Bring your foot out-away from the rest of your body and turn the... »
