vitamins and Supplements
Flaxseed Oil Cuts Osteoporosis Risk in Diabetic, Older Women
Flaxseed Oil may reduce the risk of osteoporosis in women with diabetes and those who are post-menopausal, according to an important new study. The results of new research suggest that flaxseed oil has a beneficial effect on bone mineral density and reduces markers associated with osteoporosis. The researchers are indicating that this dietary supplement could... »
The Truth Behind Stevia Based Sweeteners
In 2007 the FDA banned the use of Stevia as a food additive (or sweetener); yet new Stevia-based “sweetener” products continue to pop up on grocery store shelves nationwide. How can this be? The most likely answer—the FDA is caving into pressure from artificial sweetener manufacturers who fear they will lose their empire in the... »
Mind Your Minerals for Better Health
by Steven Horne, RH(AHG) When we think of health, we usually don’t think of dirt. But dirt, or soil, is the primary factor in maintaining our nutritional health because all of our food comes from the earth. Since our bodies are literally composed of the “dust of the earth,” meaning minerals, healthy bodies... »
Flu Season Survival
by Kim Wellborn I have been inundated with calls about the fear of flu; my feelings about flu are no different this year than any other! (For my views on flu vaccines see the Q&A section of my website). It’s true that this year the media has emphasized that several children have died, but we... »
Anger and Liver Chi, what do they have in common?
I’ve always been intrigued by the Traditional Chinese Medicine (TCM) philosophy and I’ve also had great results from therapies that use these philosophies. These therapies have ranged anywhere from foods I eat to acupuncture and herbal remedies. However, one of the most challenging aspects of TCM is that for many westerners it is tough... »
Enzymes
Enzymes are some of the most remarkable organic compounds known to man. They initiate vital chemical reactions in the body. Each enzyme works like a key to unlock its unique body function. Together these many functions give us life. Digestive enzymes are especially important because they help break down food into components the body... »
Which Calcium Is Right for You?
By Courtney Hammond The body contains more calcium than it does any other mineral. Calcium is vital to the health and strength of bones, teeth and ... »
Cortisol and Stress
Cortisol is a steroid hormone produced by the adrenal glands in the adrenal cortex. The adrenal cortex (outer layers of the gland) secretes the androgen DHEA, the mineral corticoid aldosterone and glucocorticoids. The glucocorticoids are aptly named due to their effect on blood glucose levels. The adrenal medulla (middle of the gland) secretes the... »
Silver as an Antibiotic
Antibiotics are becoming more potent and dangerous as their failure rate increases. They are also the cause of new strains of superbugs, like MRSA. Health care costs are rocketing out of control and bioterrorism is a real threat. We’ve stocked up on this item because of it’s effective for many health ailments. With a variety... »
75 Reasons To Drink Mangosteen
1. Strengthens the immune system. The flavonoids & flavones boost other antioxidants, includlng vitamins C & E, to a more protective level. 2. Combats inflammation. Helps prevent tissue swelling which can lead to many debilitating diseases & conditions. Improves cell communication. The xanthones in mangosteen improve the body’s cell to... »
